Each January, people everywhere set resolutions for the new year....
What is Battleship CrossFit all about?
1. PASSION
Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals
2. EXPERIENCE
We have been helping members of our community improve their lives through effective functional fitness since 2012. Our program prides itself on coaching proper technique on every movement we do.
3. COMMUNITY
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
The Importance of Box Squatting
Box squatting is a technique made popular by Louie Simmons...
Are Carbs Bad?
Carbs are often blamed for being “bad” in today’s society....
Do I Already Need to be “In Shape” to Start CrossFit?
When people think of CrossFit, the typical image is of...
Chasing Goals
Here’s why you have a coach: There’s too much out...
How to NOT Get Injured in CrossFit
Talk to anyone about CrossFit and many will immediately counter...
Tips for Reaching Your Fitness Goals
It’s that time of year again when everyone sets...
4 Myths about CrossFit That Might Surprise You
#1. I won’t “fit” in. When you show up to...
Time Caps: Is It Good or Bad?
More and more often, we are adding time caps to...
Why You Are Not Getting Any Better at Pull-Ups
Ahh, the elusive pull up. It is a movement that...
The Importance of Accessory Work
As CrossFitters, most of us enjoy doing the “big” lifts...
Why You Need Whey Protein to Build Muscle?
Your body needs protein to create new muscle. Although protein...