WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 55:00

Metcon (No Measure)

1) 5 Rounds of:

60 yard Sledpull Powerwalk @heavy. Rest 60s.

Then,

Rest 60s before proceeding to #2

2) 5 Rounds of:

Farmer Carry x 60 yards. Rest 60s.

Then,

Rest 60s before proceeding to #3

3) 5 Rounds of:

200 Meter Shuttle Sprint. Rest 60s.

50 Meters out, 50 meters back x 2 @80% (not a full sprint).
Not for Time. Focus on Quality.

Cash Out

55:00 – 60:00

Metcon (AMRAP – Reps)

Banded Ab Pulldowns

3 x 20
Rest 60s between sets

Address:

Gym permanently closed

Phone Number: