WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

For time with a partner:

40 Power Cleans (115, 75)

100 Wallballs (20, 14)

30 Power Cleans (155, 105)

75 Wallballs

20 Power Cleans (185, 125)

50 Wallballs

10 Power Cleans (205, 135)

25 Wallballs
Rx+:(Final weights are 225/145)

L3: (95, 65) (135, 95) (155, 105) (185, 125)

L2: (75, 55) (115, 75) (135, 95) (155, 105) (14, 10)

L1: (Same weights as Rx, but perform Clean Grip Deadlifts) (Light Medball)

30:00 Time Cap

Cash Out

Metcon (Weight)

Front Rack Carry x 5:00 max distance

Then,

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: