WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Speed / Conditioning

15:00 – 35:00

1-Mile Run (Time)

Max Effort 1-Mile Run
If unable to run, complete 2,000m row instead.

Metcon

35:00 – 60:00

Metcon (Time)

In teams of two, complete 8 RFT of:

50 Double Unders

15 Deadlifts (155, 105)

1 Rope Climb
1 working / 1 resting

*20 minute cap*

RX+: 185/135

L3: (135, 95)

L2: (3 Rope Pulls) (115, 75) (50 Single Unders)

L1: (10 Ring Rows) (95, 65) (50 Single Unders

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: