WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 45:00

Clean and Jerk (4 x 2 @ 85%)

POWER clean + jerk

Every 90s

Back Squat (3 x 4 @ 85%)

Rest 2:00

Metcon

45:00 – 55:00

Tugboat (Time)

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees
*10:00 Cap*

L3: (95, 65)

L2: (75, 55)

L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)

Cash Out

55:00 – 60:00

Metcon (AMRAP – Reps)

Single Leg Glute March on Bench

Accumulate 100 total reps.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: