WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (AMRAP – Rounds)

EMOM 30:

Minute 1: 40s of moderate weight sled-push

Minute 2: 40s of KBS (53, 35)

Minute 3: 100 Ft. Heavy Farmer Carry

Minute 4: 40s of SDHP (53, 35)

Minute 5: 40s of Walking Lunges BW

Minute 6: Rest
Rx+:(KB Snatches in Place of KBS)

Cash Out

45:00 – 60:00

Xtra: Metcon (No Measure)

ROMWOD

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: