WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 55:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 36 with a partner:

Buy in:

2 Mile Run

Then with the Remaining time:

30 Alt. DB Snatches (50, 35)

60 Wall balls (20, 14)

90 Double Unders
* 1 working / 1 resting

Rx+:(60, 40) (30, 20)

L3: (45, 30)

L2: (35, 25) (14, 10) (Double Under Attempts)

L1: (30, 15) (10, 8) (Single Unders)

Cash Out

55:00 – 60:00

Metcon (AMRAP – Reps)

100-200 Reps of:

Banded Pushdowns

Banded Leg Curls

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: