WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 50:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 26 with a partner:

30 Hang Power Cleans (135, 95)

400m Run

120 Double Unders
*One person works. Split as desired.

L3: (115, 75)

L2: (95, 65) (Double Under Attempts)

L1: (75, 55) (Single Unders x 2)

Cash Out

50:00 – 60:00

Xtra: Metcon (AMRAP – Reps)

Tabata (8 x 20s work/10s rest)

KB March

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: