WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

Sumo Deadlift (10 x 2 @ 80%)

Against a band.

80% of Monday, 02/04/19.

Every 60s.

Metcon

35:00 – 60:00

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
L2: (14, 10)

L1: (10, 8) (100 Wallballs)

*11:00 Cap*

Cash Out

Xtra: Metcon (AMRAP – Reps)

Accumulate 100 Double Leg Prone Banded Leg Curls

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: