Battleship CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift + Power Clean + Squat Clean (10 x 2 + 1 + 1 @ 75%)
% of Monday
Every 90s
Metcon
Metcon (AMRAP – Rounds)
AMRAP 18 of:
100 Ft. KB Carry
100 Ft. Sled Push
1 KB Overhead + 1 in Front Rack/Same size weights) (50 ft. switch sides)
Rest as needed (60-90s)
Cash Out
Metcon (No Measure)
5 Minutes of Parasympathetic Breathing or 5 Minutes of Row, Bike, Jog, light Sledpull.