Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift + Power Clean + Squat Clean (10 x 2 + 1 + 1 @ 75%)

% of Monday

Every 90s

Metcon

Metcon (AMRAP – Rounds)

AMRAP 18 of:

100 Ft. KB Carry

100 Ft. Sled Push
1 KB Overhead + 1 in Front Rack/Same size weights) (50 ft. switch sides)

Rest as needed (60-90s)

Cash Out

Metcon (No Measure)

5 Minutes of Parasympathetic Breathing or 5 Minutes of Row, Bike, Jog, light Sledpull.