WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 w. a partner:

6 Bar Facing Burpees

9 SDHP (115, 75)

12 Hang Power Cleans (115, 75)

*One athlete completes a full round a time.

Rest 2:00

AMRAP 12:

6 Bar Facing Burpees

9 Front Squat (115, 75)

100 Meter Run

*One athlete completes a full round a time.

Then,

10 Minutes of Zone 1 Work:
*Choose between row, bike, ski erg, jog, or light sledpull at an easy conversational piece.

L3: (95, 65)

L2: (75, 55) (Knee Lifts)

L1: (Burpees) (65, 45) (Abmat Sit-ups)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: