WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

A: Deadlift + Power Clean + Squat Clean (5 x 2 + 1 + 1)

Complex: 5 x 2 + 1 + 1 @85% of 02/25/19

Every 90s.

B: RDL (4 x 8)

* Sumo Stance

Every 90s x 4 sets.

*Use bands pulling forward if possible.

Metcon

35:00 – 55:00

Metcon (AMRAP – Rounds)

Row, Bike, Sled Pull or Sled Push:

10 x 30s on/60s off.

Cash Out

55:00 – 60:00

A: Metcon (AMRAP – Reps)

1a) Double Leg Banded Leg Curls: 3 x 50. No rest.

B: Metcon (AMRAP – Reps)

1b) Banded Pull-Through: 3 x 25. No rest.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: