WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 60:00

Metcon (No Measure)

With a partner splitting work evenly:

10 Minutes of Rowing for max distance

10 Minutes of Bike or Jog

10 Minutes of Sledpull or Sledpush for max distance (or sledpush)

10 Minutes of Farmer Carries, AHAP for max distance
* One person works. Split as desired.

Address:

Gym permanently closed

Phone Number: