Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 55:00

A: Metcon (AMRAP – Rounds and Reps)

With a partner Rounds/Time:

“Cindy”

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

*One athlete completes a full round at a time
Cindy Options:

L2: (Band Assisted Pull-ups) (Box Push-ups)

L1: (Ring Rows) (Box Push-ups)

B: Metcon (Time)

Then right into,

For Time:

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups

*One person works. Split as desired.
L2: (Double Under attempts)

L1: (Single Unders)

Cash Out

55:00 – 60:00

Metcon (No Measure)

Easy 800-meter jog or 1k row or a 4-minute easy bike