Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 55:00
A: Metcon (AMRAP – Rounds and Reps)
With a partner Rounds/Time:
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
*One athlete completes a full round at a time
Cindy Options:
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
B: Metcon (Time)
Then right into,
For Time:
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
*One person works. Split as desired.
L2: (Double Under attempts)
L1: (Single Unders)
Cash Out
55:00 – 60:00
Metcon (No Measure)
Easy 800-meter jog or 1k row or a 4-minute easy bike