WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

Deadlift (2-2-1-1-1-1)

Rest 90s-2:00.

Metcon

35:00 – 55:00

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (405, 225)

10 T2B

15 Bar Facing Burpees
L3: (315, 205)

L2: (225, 135) (Knee Lifts)

L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)

Cash Out

55:00 – 60:00

Metcon (AMRAP – Reps)

Banded Leg Curl x 100-150 reps each leg.

Address:

Gym permanently closed

Phone Number: