Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 35:00
Deadlift (2-2-1-1-1-1)
Rest 90s-2:00.
Metcon
35:00 – 55:00
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (405, 225)
10 T2B
15 Bar Facing Burpees
L3: (315, 205)
L2: (225, 135) (Knee Lifts)
L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)
Cash Out
55:00 – 60:00
Metcon (AMRAP – Reps)
Banded Leg Curl x 100-150 reps each leg.