Battleship CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (5 Rep Max)
* All reps paused one second in bottom
* Compare to 02/28/18
Metcon
Metcon (AMRAP – Rounds and Reps)
14 AMRAP:
6 Toes to Bar
12 Front Rack Alternating Lunges (95/65)
24 Double Unders
* Lunges are stationary
RX+: Lunges (135/95)
Scaling Options:
Knee Raises
Lunges (80/55)
48 Singles
Cash Out
Xtra: Metcon (AMRAP – Reps)
Accumulate 15-20 Strict Pull Ups
* Add weight if 15-20 reps is easy for you. Break into small sets if needed.
* Scale to negatives or holds
