WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (Time)

With a partner for time:

50 Hang Power Cleans (135/95)

1,600m Row

50 Hang Squat Cleans (135/95)

1,600m Run
1 working / 1 resting. Split as needed.

RX+: 155/105

L3: (115/85)

L2: (105/75)

L1: (95/65)

25:00 Time Cap

Cash Out

45:00 – 60:00

Metcon (No Measure)

04/02/19 ROMWOD (14 Minutes)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: