WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (3 Rep Max)

* All reps paused 3 seconds at bottom

Metcon

Metcon (7 Rounds for time)

7 Rounds:

250m / 200m Row Sprint
Men Row 250m / Women Row 200m

* Score = EACH round for time

* Each round should be a sprint. Rest 0:90-2:00 minutes between efforts.

Cash Out

Metcon (No Measure)

Get “Swole & Flexy” with 04/03/18 ROMWOD (16 minutes)

Address:

Gym permanently closed

Phone Number: