WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 55:00

Metcon (Time)

In Teams of Two, For Time:

40 Box Jump Overs (24/20)

40 Toes to Bar

4 Rounds of “DT”

30 Box Jump Overs (24/20)

30 Toes to Bar

3 Rounds of “DT”

20 Box Jump Overs (24/20)

20 Toes to Bar

2 Rounds of “DT”

10 Box Jump Overs (24/20)

10 Toes to Bar

1 Round of “DT”
“DT” is:

12 Deadlifts (155/105)

9 hang Power Cleans

6 Push Jerk

1 partner working / 1 resting. Split as needed.

* 30 Minute Time Cap*

L3: 135/95

L2: 115/80, Knee Raises

L1: 105/75, Box Step Overs

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: