Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds as possible in 25 minutes of:
Run 400m
30 Double Unders
10 Thrusters (95/65)
* Add 5 reps to the thrusters after each round (10, 15, 20, 25, 30, etc.)
* 1 partner working / 1 partner resting. Split reps as needed.
RX+: Thrusters (115/80)
Scaling Options:
60 Singles
Thrusters (80/55)
