WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds as possible in 25 minutes of:

Run 400m

30 Double Unders

10 Thrusters (95/65)
* Add 5 reps to the thrusters after each round (10, 15, 20, 25, 30, etc.)

* 1 partner working / 1 partner resting. Split reps as needed.

RX+: Thrusters (115/80)

Scaling Options:

60 Singles

Thrusters (80/55)

Address:

Gym permanently closed

Phone Number: