WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

20 Minutes on the clock:

Buy-in:

200 Meter Front Rack KB Carry (53, 35)

Then with the remaining time AMRAP:

200 Meter Run

15 SDHP (53, 35)

30 Double Unders
L2: (35/26), (Double Under Attempts)

L1: (26/18) (60 Single Unders)

Cash Out

50:00 – 60:00

Xtra: Metcon (Weight)

Alternating DB Curls: 3 x 10 ea.
Rest 60s.

*Between each set complete 1 Banded Alphabet on each side.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: