WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 55:00

Metcon (Time)

For time with a partner:

50 Thrusters (115, 75)

50 T2B

1 Mile Run

50 T2B

50 Thrusters (115, 75)

1 Mile Run
L3: (95, 65)

L2: (75, 55) (Knee Lifts)

L1: (65, 45) (Abmat Sit-ups)

30:00 Time Cap

Cash Out

Metcon (No Measure)

5 Minutes of Parasympathetic Breathing

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: