04.18.2018

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:

20 Box Jumps (24/20)

15 Burpees

10 RKBS (53/35)
** Add 10 reps to the RKBS after each round until time expires **

RX+: RKBS (70/53)

Scaling Options:

Box Step Ups

RKBS (35/26)

Cash Out

Metcon (No Measure)

Get “Swole & Flexy” with 04/18/18 ROMWOD (19 minutes)