WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

In teams of two, on a running clock:

* From 0:00 – 10:00

400m Run

40 Alternating DB Snatches (50/35)

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Rest 2 minutes

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* From 12:00 – 22:00

200 Double Unders

40 KB Goblet Squats (53 / 35)

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Rest 2 minutes

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* From 24:00 – 34:00

500m / 400m Row

40 Single Arm KB S2OH (53 / 35)
* Score = TOTAL reps from all couplets (count row / run as number of meters)

Partners can split work as needed. 1 Working / 1 Resting.

Start at different stations if needed due to equipment.

Scaling Options:

DB Snatches (35/25)

KB Squats & S2OH (35/26)

400 Single Unders

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: