Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Speed / Conditioning

15:00 – 40:00

A: Metcon (AMRAP – Rounds)

20 Minutes on the clock in teams of 2:

10 Minutes of Max Sets of Farmer Carry

10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush
*One athlete completes a set of 20-30 seconds without stopping (150-200 ft.)

Metcon

40:00 – 55:00

B: Metcon (AMRAP – Reps)

10 Minutes on the clock in teams of 2:

5 Minutes of Max DB Man Makers

5 Minutes of Max Turkish Get-up (client choice of weight)
*One athlete completes a 1 rep at a time alternating back and forth with their partner.

Cash Out

55:00 – 60:00

Xtra: Metcon (No Measure)

5 Minutes of Worlds Greatest Stretch