WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 50:00

Metcon (Time)

In teams of 2, For Time:

400 Meter Farmer Carry (70, 53)

100 Walking OH Lunges (45, 25)

300 Meter Farmer Carry

100 Ground to Overhead with a plate (45, 25)

200 Meter Farmer Carry

100 Hollow Rocks

100 Meter Farmer Carry

100 Box Jumps w. step down (24, 20)
L3: (35, 25# Plates)

L2: (25, 15# Plates)

L1: (BW Walking Lunges) (15, 10# Plates for G2OH)

30:00 Cap

Cash Out

50:00 – 60:00

Xtra: Metcon (AMRAP – Reps)

Single Leg Glute Bridge: 3 x 15 ea.
No rest – perform all work on left leg then right leg alternating until all sets are complete.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: