Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Metcon
15:00 – 40:00
Metcon (AMRAP – Reps)
EMOM x 20 Minutes:
Minute 1: 30s Max Rep AKBS (53/35)
Minute 2: 30s Max Rep Sit Ups
Minute 3: 30s Max Rep Step Ups (53/35 – 20″ box)
Minute 4: 30s Max Rep Air Squats
*Score = totals reps
RX+: 70/53 KB, Jumping Air Squats
L2: 35/26 KB
L1: 26/18 KB
Cash Out
40:00 – 60:00
Metcon (No Measure)
05.20.2020 ROMWOD (16 Mins)
