WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 40:00

Metcon (AMRAP – Reps)

EMOM x 20 Minutes:

Minute 1: 30s Max Rep AKBS (53/35)

Minute 2: 30s Max Rep Sit Ups

Minute 3: 30s Max Rep Step Ups (53/35 – 20″ box)

Minute 4: 30s Max Rep Air Squats
*Score = totals reps

RX+: 70/53 KB, Jumping Air Squats

L2: 35/26 KB

L1: 26/18 KB

Cash Out

40:00 – 60:00

Metcon (No Measure)

05.20.2020 ROMWOD (16 Mins)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: