WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Speed / Conditioning

15:00 – 50:00

Metcon (Weight)

8 Rounds of:

60 Yard Sledpull or Push, AHAP. Rest 60s.

Then 8 Rounds of:

30 Yard Front Rack KB Carry. Rest 60s.

Then 10 Minutes of “Recovery”

Row, Jog, or light sledpull at a sustainable/easy pace.
Score = sled weight

Cash Out

50:00 – 60:00

Metcon (AMRAP – Reps)

100 Reps each of:

– Single Leg Banded Hamstring Curls

– Banded Facepull-aparts

Address:

Gym permanently closed

Phone Number: