WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Mosher (Time)

4 Rounds for Time:

14 Sandbag Front Squats (80/60)

25′ Front Rack Lunge

14 Shoulder to Overhead

25′ Crawling Single Arm Sandbag Drag
* All in a 20/14 weight vest if possible

L3: 70/50 DBs instead

L2: 50/35 DBs

L1: 45/25 DBs

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Background: This hero workout is dedicated to Officer Michael “Mike” Mosher, Overland Park Police, KS, who died on May 3, 2020, during a gunfight with a suspect In Overland Park, Kansas where he served with the Police Department for over 14 years.

On the day of his death, Officer Mosher was on the way to work when he saw a hit-and-run accident. After notifying dispatch, Officer Mosher followed the fleeing vehicle until it stopped. The driver confronted Officer Mosher and a shootout ensued, killing both Officer Mosher and the driver.

This WOD was designed and submitted by Nick Thayer of Drill Weekends

Address:

7521 Holley Circle, Panama City Beach, FL 32408

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