WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

As Many Reps As Possible In 2 Minutes:

200m Run

10 Box Jumps (24/20)

Max Rep Burpee Chest to Bar Pull Ups
* Repeat for a total of 7 rounds

* Each round should be a sprint. Scale as needed to get to pull ups each time.

* Rest 2:00 between each round

RX+: Muscle Ups

Scaling Options:

Burpee Pull Ups, Burpee Jumping Pull Ups

Cash Out

Metcon (No Measure)

ROMWOD 05/29/18

Address:

Gym permanently closed

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