Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Hang Power Snatch (Work to heavy double)

* 15-20 minutes to find heavy double

* Start at 50-60% and build to heavy, without putting bar down between reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

5-10-15-20-25, etc.

Power Snatch (95/65)

WBS (20/14)

Toes to Bar
Power Snatch from floor.

Scaling Options:

WBS (14/10)

Snatch (80/55)

Knee Raises