Battleship CrossFit – CrossFit
Hang Power Snatch (Work to heavy double)
* 15-20 minutes to find heavy double
* Start at 50-60% and build to heavy, without putting bar down between reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes:
Power Snatch (95/65)
Toes to Bar
Power Snatch from floor.
RX+: Snatch (135/95)