WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

30 Wall balls (20, 14)

20 KBS (70, 53)

10 Bar Muscle-ups

20 Goblet Squats (70, 53)

30 double Unders
*One person works. Split as desired.

Rx+: ring MU

L3: (53, 35) (6 BMU)

L2: (14, 10) (35/26) (10 Band Assisted Pull-ups)

L1: (10, 8) (35/26 Russian Swings) (20 Ring Rows)

Address:

Gym permanently closed

Phone Number: