Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of two, for time:

8 Rounds

20 RKBS (53/35)

10 Burpees

5 Ground to Overhead (95/65)

6 Rounds

20 RKBS (53/35)

10 Burpees

5 Ground to Overhead (105/75)

4 Rounds

20 RKBS (53/35)

10 Burpees

5 Ground to Overhead (115/80)

2 Rounds

20 RKBS (53/35)

10 Burpees

5 Ground to Overhead (135/95)
* 1 partner working, 1 partner resting

Men’s RX+:

G2OH (115/135/155/185)

Women’s RX+:

G2OH (80/95/105/135)