WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400m Run

30 Wall balls (20, 14)

20 RKBS (70, 53)

10 Chest to Bar PU
RX+: Bar MU

L3: Pull Ups

L2: Swings 53/35

L1: WBS 14/10, Ring Rows/Banded PU

Cash Out

45:00 – 60:00

Metcon (No Measure)

06/02/20 ROMWOD (14 Mins)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: