Battleship CrossFit – CrossFit
Overhead Squat (3 Rep Max (paused))
*** TYPO – should be 5 RM***
All reps paused 2 seconds in the bottom
Work from rack. Warm up with bar and build to heavy set of 5.
Scale if mobility does not allow for full ROM or stay with pvc/light weight for technique work only. Sub front squat instead if needed.
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
** 20 minute time cap **
* Compare to 06/14/17
OHS are from floor!
OHS (80/55) or scale to front squats for full ROM
Scale to 3 rounds