WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

With a running clock with a partner:

0:00-10:00

Max 100 Meter Sledpushes (110/75)

*One athlete completes a full set a time

10:00 – 20:00

Max Reps KB Circuit:

8 Russian Swings Left (53/35)

8 Russian Swings Right

8 Goblet Squats

8 1-Arm KB Rows each side

*One athlete completes a full set a time

20:00 – 30:00

Max Distance Barbell Front Rack Carry (135, 95)

30:00 – 40:00

Easy Jog or Row Recovery
Score = rounds and reps for minutes 0:00 – 30:00

L3: Sled Push (100/65), KB (35/26)

L2/L1: Sled empty, KB (26/18)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: