Battleship CrossFit – CrossFit
2 Push Press + 3 Push Jerk (Work to heavy complex)
* Work from rack or blocks
* Start at 50-60% of push press and build to heavy complex.
2 Push Press + 3 Push Jerk (-15% for 3 x 1 complex)
Remove 15% from heavy complex and complete 3 with lighter weight
5 UNBROKEN Shoulder to Overhead
* S2OH is from the ground – do not use rig
* S2OH can be push press, push jerk or split jerk
* Score = TOTAL load lifted. Only count if you successfully completed all 5 reps unbroken!
Rd 1 @ 95
Rd 2 @ 105
Rd 3 @ 135
Rd 4 @ 155 = 490 score
YOU CHOOSE THE WEIGHT! Make it challenging, but choose wisely. 🙂
CORE: Durante Core (Time)
10 Hollow Rocks
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Scale number of rounds as needed to focus on quality movement.