WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

In teams of two:

10 AMRAP

30 Calorie Row

Max Unbroken Bench Press 95/65

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Rest 2 Minutes

10 AMRAP

30 Box Jumps

Max Unbroken AKBS 53/35

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Rest 2 Minutes

10 AMRAP

30 Burpees

Max Unbroken Thrusters 95/65
1 working / 1 resting – Split as needed on row, box jumps and burpees

*Each partner gets one chance for unbroken movement (sharing bb and kb)

*Once each partner has broken, start over on row, box jumps and burpees until time is up.

* Score = Total bench press, KBS, thrusters

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: