WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 w. a partner:

28 Box Jumps (24, 20)

28 T2B

800 Meter Run

28 Burpees

28 SDHP (53, 35)
L3: (35/26)

L2: Step Ups, (26/18) (35, 25) (Knee Lifts)

L1: (26/18) (Abmat Sit-ups)

Cash Out

45:00 – 60:00

Metcon (No Measure)

06/12/19 ROMWOD

(12 Minutes)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: