WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

1 Push Press + 2 Push Jerk (Build to heavy complex)

* Compare to 10/17/2018

Work from rack/blocks

Metcon

35:00 – 55:00

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
* Compare to 09/24/19

* 15:00 Time Cap

L3: (35/26) (Band Assisted Pull-ups)

L1: (35, 25 Russian Swings) (Ring Rows)

Cash Out

55:00 – 60:00

Xtra: Gorilla Rows (4 x 12-15 each)

Rest 30s

Address:

Gym permanently closed

Phone Number: