WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (4 Rounds for time)

Every 6:00 for 4 Rounds (24:00 Clock):

200m Farmer Carry (50s/35s)

10 Burpee Box Jump Overs (24/20)

10 HSPU
RX+: 70s/53s Carry, Strict HSPU

L3: HSPU 1 abmat

L2: Wall Walks (3 total)

L1: 35s/26s carry, step overs, HRPU

Cash Out

45:00 – 60:00

Metcon (No Measure)

06/24/20 ROMWOD (12 Mins)

Address:

Gym permanently closed

Phone Number: