WOD

Build to heavy set of 3 (no pause)

Compare to 06/11/18

Metcon (AMRAP – Reps)

AMRAP in 10 Minutes of:
Max Rep Wall Ball Shots (20/14)

* Every minute on the minute (starting at 0:00), stop and complete burpees as listed

Min 0:  1 Burpee
Min 1:  2 Burpees
Min 2:  3 Burpees
Min 3:  4 Burpees
Min 4:  5 Burpees
Min 5:  6 Burpees
Min 6:  7 Burpees
Min 7:  8 Burpees
Min 8:  9 Burpees
Min 9:  10 Burpees

* Score = Total WBS

Scaling Options:
WBS (14/10)
OR
Scale burpees to increase by 1 rep every other round instead of every round

GHD: Metcon (AMRAP – Reps)

GHD Back Extensions
3 x 15-20

Add weight if needed so that last 2-3 reps on each set are difficult.

Address:

Gym permanently closed

Phone Number: