Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes of:
2-4-6-8-10-12, etc.
Hang Power Cleans (105/75)
Push Press (105/75)
* 100m Run Between Rounds *

* Continue adding 2 reps to each movement after every round until time is up.

RX+:  135/95

Scaling Options:
Cleans & Press (95/65)

Pull: Metcon (AMRAP – Reps)

4 x Max Strict Pull Ups or Strict Chest to Bar Pull Ups

* If you can complete more than 10 reps per set, add weight

* Scale to negatives or static holds (try not to use band today to focus on strength)


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