Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes of:
2-4-6-8-10-12, etc.
Hang Power Cleans (105/75)
Push Press (105/75)
* 100m Run Between Rounds *
2-4-6-8-10-12, etc.
Hang Power Cleans (105/75)
Push Press (105/75)
* 100m Run Between Rounds *
* Continue adding 2 reps to each movement after every round until time is up.
RX+: 135/95
Scaling Options:
Cleans & Press (95/65)
Pull: Metcon (AMRAP – Reps)
4 x Max Strict Pull Ups or Strict Chest to Bar Pull Ups
* If you can complete more than 10 reps per set, add weight
* Scale to negatives or static holds (try not to use band today to focus on strength)
