WOD

Superset, Not For Time:
3 x Heavy Sled Pushes
3 x Heavy Farmer Carry

* Start at manhole cover and go to 100m = 1

* Alternate between sleds and carries

* Sled should be bodyweight +

* Score = Weight for sled + farmer carry weight (empty sled = 65#)

——————-

Metcon (Time)

For Time:
1,000m Row
——
then “Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

* 15 minute time cap *

(Stagger start by 4-5 minutes if needed for rowers)

Scaling Options:
750m Row
Single Unders (100-80-60-40-20)
OR
scale rep scheme to
40-30-20-10 instead (skip round of 50)

06/25/18 ROMWOD (13 minutes)

Address:

Gym permanently closed

Phone Number: