WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 55:00

Metcon (Time)

Teams of 3, For Time:

1 mile run

100 squat cleans (95/65)

1 mile run

100 burpees to 45# plate
* 35 minute cap*

Split as needed. 1 working, 1 resting, 1 holding:

– During run, hang from bar

– During cleans and burpees, hold farmer carry (53s/35s)

RX+: Squat clean (135/95), farmer carry (70s/53s)

L2/L3: Squat cleans 85/55

L1: Front Squats (85/55)

Address:

Gym permanently closed

Phone Number: