Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Metcon
15:00 – 55:00
Metcon (Time)
Teams of 3, For Time:
1 mile run
100 squat cleans (95/65)
1 mile run
100 burpees to 45# plate
* 35 minute cap*
Split as needed. 1 working, 1 resting, 1 holding:
– During run, hang from bar
– During cleans and burpees, hold farmer carry (53s/35s)
RX+: Squat clean (135/95), farmer carry (70s/53s)
L2/L3: Squat cleans 85/55
L1: Front Squats (85/55)
