Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Metcon
15:00 – 45:00
Metcon (Time)
10 Rounds for Time:
12 DB hang snatch (50/35)
8 Burpee over DB
4 C2B Pull Ups
* 30:00 Time Cap
Rx+: Bar MU
L3: Pull Ups
L2: Snatch (35/25)
L1: 25/15, Banded PU
Cash Out
45:00 – 60:00
Xtra: Metcon (AMRAP – Rounds)
5 Rounds, not for time:
20 Banded Pull-aparts (underhand grip)
20 Banded OH Triceps Extensions
20 Banded Ab Pulldown