07.01.2020

by

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

On a 25:00 Running Clock:

800m Farmer Carry (53s/35s) Cash In….

—–

then with remaining time AMRAP of:

30 Double Unders

20 DB Step Ups (50/35 on 24/20″ box)

10 Sandbag Over Shoulder (80/60)
* Score = Rounds/Reps of DU, Step ups and Sandbag

RX+: 100/80 Sandbag, 70s/53s Carry

L3: 60# sandbag or slamball

L2: 35s/26s Carry, 35/25 Step Ups

L1: 60 Singles, 26s/18s Carry, 25/15 Step Ups

Cash Out

45:00 – 60:00

Metcon (No Measure)

07/03/20 ROMWOD (13 Mins)