Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Metcon
15:00 – 45:00
Metcon (AMRAP – Rounds and Reps)
On a 25:00 Running Clock:
800m Farmer Carry (53s/35s) Cash In….
—–
then with remaining time AMRAP of:
30 Double Unders
20 DB Step Ups (50/35 on 24/20″ box)
10 Sandbag Over Shoulder (80/60)
* Score = Rounds/Reps of DU, Step ups and Sandbag
RX+: 100/80 Sandbag, 70s/53s Carry
L3: 60# sandbag or slamball
L2: 35s/26s Carry, 35/25 Step Ups
L1: 60 Singles, 26s/18s Carry, 25/15 Step Ups
Cash Out
45:00 – 60:00
Metcon (No Measure)
07/03/20 ROMWOD (13 Mins)
