WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Strength

15:00 – 50:00

1: Squat Snatch (2 Reps Every 90s for 8 Rounds)

– 8 x 2, building to a heavy double. Record heaviest.

– Reset on each rep

– MOD: Power Snatch if needed.

2: Front Squat (4 Reps Every 90s for 4 Rounds)

From rack complete 4 x 4, building to heavy set of 4.

Record heaviest set.

Metcon

50:00 – 60:00

Metcon (Time)

For Time:

40-30-20-10

Wall Ball Shots (20/14)

4-3-2-1

Deadlifts (275/185)
*8:00 Time Cap *

RX+: 315/215

L3: 225/155

L2: 185/135

L1: 155/105, 14/10 WB

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: