WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Weightlifting

15:00- 35:00

Front Squat (5 x 3, Building)

Build in weight each set. Rest 2:00 between.

– Goal: Moderate/heavy 3 – 10# heavier than last week

Metcon

35:00 – 55:00

Southie (Time)

For time:

45 Deadlifts (155, 105)

30 Hang Power Cleans (155, 105)

15 Squat Cleans (155, 105)
*10:00 Time Cap *

* Compare to 02/04/19

L3: (135, 95)

L2: (115, 75)

L1: (95, 65)

Cash Out

50:00 – 60:00

Metcon (No Measure)

Banded Glute Bridges:

4 x 10.
Rest 60s.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: