WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 10:00

Metcon

10:00 – 45:00

Metcon (AMRAP – Reps)

5 Rounds of 60s/30s off:

1a) Kettlebell Swings (53, 35)

1b) Burpees

1c) SDHP (53, 35)

1d) Calorie Row
L2: (Double Under Attempts) (45, 30) L1: (Single Unders) (35, 25) (Up Downs)

Cash Out

45:00 – 60:00

Metcon (No Measure)

07/25/20 ROMWOD (13 Mins)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: